If you’re feeling stuck, weighed down, or wondering how to feel better, you’re not alone. Many people come to therapy hoping to find relief from depression and to better understand what is contributing to their pain.
Depression often involves turning difficult thoughts and feelings inward, blaming ourselves, shutting down, or feeling disconnected. In long-term psychotherapy, we work together to gently untangle these patterns. Over time, you’ll learn how to express your full range of emotions more freely and begin to understand the deeper roots of your self-critical thoughts.
Healing doesn’t happen overnight, but with support, insight, and time, many people find real relief and a renewed sense of connection to themselves and others.
If this resonates with you, feel free and reach out. I’m happy to answer any questions about getting started.