Anger

Yelling at that car that is going too slow in front of you.  Getting quiet and shutting down.   Silently attacking yourself.  Anger is a feeling that we all experience, much like sadness or fear. I help people learn how to express their anger into words and not behaviors or actions. This allows people to learn how to use their anger as a signal or tool, paying attention to it more closely, and using their words in a healthy way when they feel angry instead of acting out in a destructive way. Contact me to schedule an appointment.