Do you find yourself constantly worrying? Do you have trouble sleeping, or need alcohol to get you through a party, or just feel tense all the time? Anxiety is a result of thoughts that we have that then affect our feelings, generally leading to fear. One could simply change their thoughts in order to feel less anxious, but it is not that easy. There are usually deep and historic barriers that get in the way of us living a life worry-free. Long-term therapy will help you learn more about how your past may influence you in the present. It will teach you how to put all your thoughts and feelings into words. And it will help you learn how to become kinder to yourself and accomplish your goals in life without so much stress and worry. Contact me to schedule an appointment.