Anxiety can freeze you up, or it can propel you too quickly, perhaps leading you to make decisions that are not good for you. Slowing down and learning more about your fears can help you make sober decisions.  Long-term therapy will also help you gain self-confidence. It will teach you how to put all your thoughts and feelings into words. And it will help you learn how to become kinder to yourself and accomplish your goals in life without so much stress and worry. Contact me to schedule an appointment.