Many people come to therapy thinking of anger as a “bad” emotion, but anger, like sadness or fear, is a natural and important part of being human. The key is learning how to understand it and express it in healthy, constructive ways.
In our work together, I help people put their anger into words instead of actions. When you can talk about your anger rather than act on it or push it down, it becomes a powerful tool. It can help you set boundaries, ask for what you need, and move through life with more clarity and self-respect.
If anger feels overwhelming or if you’re unsure how to deal with it, I’m here to help. Feel free to reach out with any questions or to schedule an appointment.